We’re continuing our series on the Top Seven Retirement Activities—the essential habits and routines that contribute to a fun, meaningful, and well-rounded post-work life.
So far, we’ve discussed:
If you missed any of these, be sure to revisit them to catch up.
Now, it’s time to explore the final key activity.
7. Additional Physical Activities to Exercising
Alright, perhaps this is excessive and might not be necessary (some would categorize this under “exercising” and leave it at that), but I aimed to incorporate it for two primary reasons:
Exercising alone isn’t sufficient. It’s beneficial, but most of us require more movement in our days.
There are countless advantages from these additional activities that merit their own space on the list. Thus, I included it as a separate item to ensure it receives the attention it deserves.
The type of activities I’m referring to are physical activities that you also enjoy — imagine it as exercising and fun blending together. Hahaha.
The Difference Between This and Exercising
The clearest way I can distinguish these items from exercising is by giving you some examples.
Let’s start with weight lifting. It’s exercise. It’s not enjoyable. Okay, maybe it is fun for those of you masochists out there—but it definitely isn’t for me. When people used to inquire if I liked lifting weights, I would say “I loathe it, but I appreciate the results.” Conversely, pickleball is enjoyable…and it’s exercise. So pickleball fits into this category instead of the exercising group (or at least not solely within exercising).
Another example is cardio. Same situation. I used to endure three sessions a week on the stair master. Now I endure seven sessions a week swimming laps. Neither is entertaining, yet they certainly qualify as exercise. But heading to the pool in our neighborhood is enjoyable and serves as a nice physical activity that enhances my life.
Essentially, this activity simply encourages people to get out there and engage in something they love. They could focus solely on activities in this category and count them as both #7 and #1, while some items in #1 can only fit within exercising. Maybe that’s as clear as mud, and if that’s a concern for you, feel free to skip this activity—and just consider six retirement activities. lol
Personally, I wish to encompass both in my life, and so I do. And since my writing reflects both my experiences and what I should consider for others, I’m including these as their distinct activity to evaluate.
Suggested Additional Physical Activities
For those of you still with me, would you like some more suggestions for this activity? I have plenty!
Here are some suggestions I’d include in this category:
– Pickleball – A highly popular social sport that’s easy to pick up and fantastic for all fitness levels.
– Beach tennis – If you’re in The Villages, this is the next big trend (possibly after water volleyball).
– Bocce/shuffleboard — Aren’t these essentially the same games with different packaging? Two Gentle activities with a social aspect—favored in many retirement communities.
– Cornhole – This is a genuinely rising “sport.” I’ve seen it in numerous locations – from backyards to alongside pickleball courts to bars.
– Dancing – Ballroom, line dancing, Zumba, or simply dancing in your living room—great for cardio and uplifting mood.
– Hiking – Discover nature at your own rhythm, from easy paths to stunning mountain hikes. If you wish to do something good while hiking, consider trail cleanups as an option.
– Walking Groups – Merge exercise with social time by walking with friends or a local group. Alternatively, walk solo while listening to a podcast.
– Golf – Provides light physical activity, social engagement, and time outdoors. It’s a retirement activity fantasy!
– Cycling – Ride alone or with a group for a fun, joint-friendly workout.
– Gardening – Surprisingly physical, therapeutic, and rewarding—plus you get flowers or food! I personally prefer flowers, but our kids enjoy both.
– Tai Chi – A graceful, meditative form of movement that enhances balance and alleviates stress. I’ve always wanted to try this.
– Yoga – Enhances flexibility and strength while encouraging relaxation—plus, there are enjoyable group classes available.
– Recreational Sports – Softball, volleyball, or tennis leagues designed to fit your pace.
– Bowling – Light activity that keeps you moving, often accompanied by laughter and friendly competition.
– Mini Golf – Laid-back, playful, and fun for all ages.
– Kayaking or Canoeing – A soothing upper-body workout with beautiful views.
– Frisbee or Frisbee Golf – Casual and enjoyable—ideal for parks or outdoor gatherings.
– Playing with Grandkids – Running, chasing, and playing games serves as exercise in disguise.
– Geocaching – A real-world treasure hunt that encourages